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Turning a Relationship Around…Without Saying a Word

A smile, a touch of the hand, a quick wink, a welcoming hug. These are just a few non-verbal communications that produce “warmth” in a relationship. A smirk, rolling eyes, crossed arms, or a pointed finger can produce the quite opposite chilling effect. Non-verbal...
4 Ways to Stress LESS over Stress!

4 Ways to Stress LESS over Stress!

Feeling stressed? Depending on the situation that can be a good thing or a bad thing. A physical response which sends the body “into fight or flight” mode with a release of hormones including adrenaline and cortisol, stress comes in handy if you’re being chased by a...