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A Blog Dedicated to Issues About Marriage, Family and Individual Counseling & Therapy by Susan Block, LMFT in Coral Springs, FL

4 Ways to Stress LESS over Stress!

Feeling stressed? Depending on the situation that can be a good thing or a bad thing. A physical response which sends the body “into fight or flight” mode with a release of hormones including adrenaline and cortisol, stress comes in handy if you’re being chased by a...

2 Biases That May Be Hurting Your Relationship

What makes a relationship such a rewarding experience can also be a point of contention between partners—different perspectives. In a relationship, there are two parties, so there will always be two differing sets of opinions and two unique points of view. This is not...

Creating Emotional Safety in Your Relationship

Whether you are in the bliss of a new love or the steady comfort of a long-term relationship, building emotional safety in your relationship is the best way to develop a deeper emotional connection and open yourselves up to a lifetime of comfort, communication, and...