Do you turn into a raving lunatic when you see a spider? Are you missing out on business opportunities because you would rather die than speak in front of people? Would you rather drive 23 hours to visit your parents than take a two-hour plane ride? If so, you are not...
Reports of mass violence have become a frequent occurrence. Normally, you’re able to bounce back and reclaim your sense of security, but school shootings are different. They threaten our faith in the system and force us to question whether our children are safe. While...
When it comes to being in a relationship, after time, life with your spouse can become tedious and you may feel stuck in a routine. The daily asking about your partners work, making dinner, and going to bed day after day with little alteration can genuinely cause...
Stop politics from adding unwanted stress to your life Now more than ever, the media is so dominated by politics that it’s easy to feel inundated with political news, opinions, and arguments. This in part because it’s no longer just on television, but also all over...
It’s all about setting and respecting clear boundaries We love social media, and why not? It lets us keep in touch with friends and family, find cool DIY projects, follow celebrities we like, keep track of issues that are important to us, and look at an endless supply...
Anxiety is very common and many people suffer from anxiety and stress. With so many things that can contribute to anxiety; layoffs, housework, work, news stories, deadlines, money, bills, relationships, and a slew of other anxiety triggers, it is important to learn...
