How To Tell If It’s Time for Couples Therapy

It’s natural for couples to occasionally experience conflict within their relationship. While it’s normal to have disagreements with your partner, sometimes unresolved arguments can lead to more serious issues and a need for couples therapy. If you and your partner are starting to feel more like roommates than partners, only talking when it pertains to the business of the day like bills and kids, here are some signs that it may be time to consider seeking out couples therapy:

1. You frequently argue over the same issues. If you and your partner continually find yourselves fighting about the same topic, such as money, this could be an indication that you may benefit from professional counseling. Sometimes a third party can offer a different perspective or provide solutions that are difficult for the two of you to come up with on your own.

2. Trust has been breached: If there has been a major breach of trust, such as infidelity, in your relationship, it may be beneficial to seek couples counseling. A qualified counselor can help you both work through difficult emotions and rediscover ways to rebuild trust with each other.

3. You don’t feel heard. Feeling like your partner isn’t listening to you can be extremely frustrating and discouraging. If you feel like you’re not having your needs met in the relationship, talking to a therapist can help reestablish clear communication lines between the two of you.

4. You’re feeling lonely. If you no longer feel connected to your partner, attending couples therapy can help bring back an element of intimacy to your relationship. The therapist can teach you both new skills to help create deeper connections and rekindle your romantic bond. 

If you’re beginning to see any of these signs in your relationship, it might be time to seek out help from a couples counselor. Therapy can be a great way to restore balance and improve communication within your relationship when there is no dialogue.

Don’t call it quits if your marriage can be fixed! Contact Susan Block, LMFT, and her team of licensed therapists for a complimentary consultation. Our remote telehealth counseling services are available to individuals and couples throughout Miami-Dade, Broward, Palm Beach, and the remaining Florida counties.