Your relationship is strained and the pressure to hold everything together never seems to let up. You’re exhausted and overwhelmed. Maybe the same arguments keep circling in your relationship without resolution, or the demands of new parenthood are leaving you drained in ways you didn’t expect. Sometimes, it just feels like you’re stuck alone with constant worry, self-doubt, and overthinking. No matter what you’re facing, the miscommunication, distance, and tension are wearing you down, and it’s starting to feel like nothing you do is enough.

Whether it’s the relentless “what if” loop of anxiety or the tension in your relationship, you’re tired of feeling stuck in cycles that leave you unheard, misunderstood, or on edge. You want to feel emotionally safe, seen, and supported—by your partner, your environment, and most importantly, yourself. Maybe you’re also carrying the pain of betrayal, whether from infidelity, emotional distance, or broken trust, and you’re not sure how to heal or if your relationship can recover. You might be struggling with intimacy, feeling disconnected, or unsure how to reconnect in a way that feels real and fulfilling. These experiences can leave you questioning your worth, your instincts, and your future. You’re not alone in this, and healing is possible.

Imagine waking up without that anxious pit in your stomach. Imagine navigating conflict with your partner in a way that actually brings you closer—where you both feel understood, not blamed. Imagine feeling like you again: grounded, confident, and in control of your choices.

I am an LCSW with 10 years in practice, Gottman-informed with extensive training in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. I specialize in helping individuals break free from anxiety’s grip and guiding couples out of painful blaming cycles into spaces of connection and clarity. I teach practical, research-based tools to regulate your nervous system, reframe unhelpful thoughts, and strengthen how you give and receive love. My approach blends warmth, humor, and deep listening with strategies that get to the root of what’s not working and provide you with long-lasting change.

Here’s what makes me different: I show up 110% nonjudgmentally. I’m the support system that doesn’t give you unsolicited advice, doesn’t flinch at what you’re afraid to say out loud, and genuinely wants to help you understand why you feel what you feel and what to do next. I’m here to help you become the driver of your life again—not a passenger to your anxiety or other symptoms.

Let’s turn those breakdowns into breakthroughs, whether it’s untangling your anxious thoughts, rebuilding your relationship, or reclaiming your identity as a new parent. You don’t have to do this alone. Let’s connect! Call or email today to schedule a free consultation and take the first step toward greater clarity, confidence, and connection.