Covid-19: Mental Health Tips
Imagine this: You’ve been going about your day and you’re STARVING! You haven’t eaten all day. Your stomach is rumbling, you might have a hunger headache and you can no longer think clearly. You finally sit down to a meal and you take a few bites and out of nowhere...
Communication Builds Healthy Relationships
When it comes to healthy relationships, communication is key. It opens doors locked up by anxiety and depression, allowing for the growth your family truly needs. Life can get complicated and hard to understand. Good communication gives families the opportunity to...
5 New Year’s Resolutions Every Married Couple Needs In 2020
Marriage is tough! This year spice it up with New Year’s resolutions tailored to you and your love. 2020 is the start of a new decade, new memories, and new beginnings for your relationship. Promise to hold each other closer and always keep a listening ear....
Family vs. Christmas: How to Support Your Partner Throughout the Holidays
It’s a tale as old as time. For generations, the holidays have put a strain on individual and family relationships. Christmas may be a joyous and festive season but it also triggers depression and anxiety. If your partner is struggling to get through, ask yourself...
How to Manage the Holiday Blues
It’s that time of year again. The sleigh bells are ringing, turtle doves are singing and the holiday depression is slowly creeping in. According to studies, over 10 million Americans experience higher levels of stress and depression during the fall and winter seasons;...
The Dangers of Comparing Yourself to Others on Social Media
Social media can be a fantastic way to keep in touch with old friends and family members, connect with groups, and stay up to date with groups and events. It is, however, a way to make comparing yourself to others far too easy. We have all experienced the feeling...
When Your Spouse or Partner Suffers from Seasonal Affective Disorder: Ways You Can Help
With fall and winter quickly approaching and Daylight Saving Time ending soon, many people begin to experience the tell-tale symptoms of Seasonal Affective Disorder (SAD). SAD is quite common, as it is estimated that about 14% of Americans experience bouts of...
Tips for Juggling Kids and Work During Back-to-School Season
When you are a working parent, it is truly all about the balance. Some days are easier than others. Trying to deal with the daily grind of work, busy after-school schedules, and tedious household chores can leave you feeling overwhelmed. Instead of muddling through,...
Relationship Woes After You’ve Had a Baby: What to Expect and How to Fix Them
For months, possibly for years, you have thought of how your life would change once you had a child. You imagine your schedule becoming busier, perhaps filled with playdates, parenting classes, and errands with your little one in tow. You probably assumed that you...
Having a Partner with Anxiety: What You Need to Know
You have found the right person. They are kind, caring, funny, and they are the perfect complement. The only thing that seems out of place is their anxiety. You try to cope with it, you try to help them through their most anxious moments. Sometimes, though, it feels...
