It’s natural for couples to occasionally experience conflict within their relationship. While it’s normal to have disagreements with your partner, sometimes unresolved arguments can lead to more serious issues and a need for couples therapy. If you and your partner...
The holiday season is a universal time of joy, celebration, and gift-giving to show your appreciation for the special people in your life. In anticipation of this festive occasion, some people circle the dates months in advance. For some couples, what should be the...
Picture this: you got married 10 or 20 years ago, and in the first few years of your marriage, everything was great, magical even. Then, as time goes by, you start to embark on a journey even more meaningful with that person—children. Once married couples enter this...
The holiday season is upon us & you’re in a rocky relationship. You feel stuck and unsure of what to do. How do you pretend to feel holiday joy when your relationship is on the brink of separation or divorce? You’re overwhelmed, confused, and worried about...
Everyone deserves happiness, and this is especially true for those within the LGBTQ+ community. LGBTQ+ community members should have the ability to unpack feelings in a safe and non-judgmental space. From having access to individual counseling and couples therapy to...
Let’s talk about mindfulness. Some couples may hear the term “mindfulness” and think of it as complicated or impossible to practice regularly. The fact of the matter is, at its core, mindfulness is just about paying attention to what’s going on around you. Webster’s...
