Anxiety is one of the most common forms of mental health disturbances in the United States. Experiencing anxiety is a normal reaction to stress or a difficult situation. Although, this natural reaction can be unpleasant, it actually helps us focus, stay alert, …
Psychology Today defines stress as a “simple reaction to a stimulus that disturbs our physical or mental equilibrium.” Stress can be an everyday occurrence and stem from a variety of places such as traffic jams, relationships, work, and even Facebook. It is …
Depression is among the most common mood disorders affecting adults in the United States. The National Institute of Mental Health states that Major Depressive Disorder affects nearly 7% of the U.S. adult population in any given year. The majority of us have …