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Anxiety and Counseling

Anxiety is one of the most common forms of mental health disturbances in the United States. Experiencing anxiety is a normal reaction to stress or a difficult situation. Although, this natural reaction can be unpleasant, it actually helps us focus, stay alert, and...

Stress Management

Psychology Today defines stress as a “simple reaction to a stimulus that disturbs our physical or mental equilibrium.” Stress can be an everyday occurrence and stem from a variety of places such as traffic jams, relationships, work, and even Facebook. It is perfectly...

Depression and Counseling

Depression is among the most common mood disorders affecting adults in the United States. The National Institute of Mental Health states that Major Depressive Disorder affects nearly 7% of the U.S. adult population in any given year. The majority of us have most...