As human beings operating in society, it is our responsibility and our duty to ensure that we are giving ourselves the proper tools to function in a community. Mental health awareness gives us the recognition that our psychological well-being is an important aspect of...
Everyone can benefit from mental health counseling, but some people struggle to go to therapy. Why might this be the case? If you want to make 2021 YOUR year, you might consider going to therapy—even though you might feel like a lot is stacked against you. The...
Sometimes the hardest part about seeking counseling is deciding to get help. Whatever your reason for putting off counseling may be, this year, it’s time to seek treatment. Why continue to suffer? If you’re sick and tired of feeling sick and tired, take that next step...
Imagine this: You’ve been going about your day and you’re STARVING! You haven’t eaten all day. Your stomach is rumbling, you might have a hunger headache and you can no longer think clearly. You finally sit down to a meal and you take a few bites and out of nowhere...
Do you turn into a raving lunatic when you see a spider? Are you missing out on business opportunities because you would rather die than speak in front of people? Would you rather drive 23 hours to visit your parents than take a two-hour plane ride? If so, you are not...
1) It’s on your own time In a perfect world, you wouldn’t need to put things on the proverbial “backburner” – time would never run out, working around our schedules instead of the other way around. We could leisurely complete everything on our daily to-do’s without a...
