Everyone can benefit from mental health counseling, but some people struggle to go to therapy. Why might this be the case? If you want to make 2021 YOUR year, you might consider going to therapy—even though you might feel like a lot is stacked against you. The...
Between a global pandemic AND the political divide, it’s no surprise that family get-togethers are OVERLY stressful and overwhelming. Many families are feeling torn apart and it’s taking a serious toll on mental health. The holiday season is stressful enough without...
Let’s talk about mindfulness. Some couples may hear the term “mindfulness” and think of it as complicated or impossible to practice regularly. The fact of the matter is, at its core, mindfulness is just about paying attention to what’s going on around you. Webster’s...
Managing Family Relationships Under Severe Stress Is the Coronavirus causing you fear, worry, and uncertainty? Uncertain times bring uncertain circumstances and, unfortunately, parents and children are feeling it the most right now. It’s no surprise that the COVID-19...
Stop, Look And Listen To Your Spouse Stop everything you’re doing and look around you. What’s been going on in your world lately? Have there been tough obstacles? Did you face them alongside your partner or did you shut them out? Infidelity comes in many forms; often...
Almost half of America’s businesses, 46%, have their employees working remotely during the COVID-19 pandemic. Has this work from home plan added a whole new dynamic to your household? Have you had to come up with separate work hours with family...
