Picture this: you got married 10 or 20 years ago, and in the first few years of your marriage, everything was great, magical even. Then, as time goes by, you start to embark on a journey even more meaningful with that person—children. Once married couples enter this...
It goes without saying that marriage is work. A healthy marriage is undeniably worth having but isn’t necessarily easy to pull off. You have to commit to loving your partner and try to meet their needs each day. And, you should be looking for positive parts of your...
Everyone can benefit from mental health counseling, but some people struggle to go to therapy. Why might this be the case? If you want to make 2021 YOUR year, you might consider going to therapy—even though you might feel like a lot is stacked against you. The...
Between a global pandemic AND the political divide, it’s no surprise that family get-togethers are OVERLY stressful and overwhelming. Many families are feeling torn apart and it’s taking a serious toll on mental health. The holiday season is stressful enough without...
Let’s talk about mindfulness. Some couples may hear the term “mindfulness” and think of it as complicated or impossible to practice regularly. The fact of the matter is, at its core, mindfulness is just about paying attention to what’s going on around you. Webster’s...
Managing Family Relationships Under Severe Stress Is the Coronavirus causing you fear, worry, and uncertainty? Uncertain times bring uncertain circumstances and, unfortunately, parents and children are feeling it the most right now. It’s no surprise that the COVID-19...
