Between a global pandemic AND the political divide, it’s no surprise that family get-togethers are OVERLY stressful and overwhelming. Many families are feeling torn apart and it’s taking a serious toll on mental health. The holiday season is stressful enough without the …
Let’s talk about mindfulness. Some couples may hear the term “mindfulness” and think of it as complicated or impossible to practice regularly. The fact of the matter is, at its core, mindfulness is just about paying attention to what’s going on around …
Managing Family Relationships Under Severe Stress Is the Coronavirus causing you fear, worry, and uncertainty? Uncertain times bring uncertain circumstances and, unfortunately, parents and children are feeling it the most right now. It’s no surprise that the COVID-19 pandemic has been a …
Stop, Look And Listen To Your Spouse Stop everything you’re doing and look around you. What’s been going on in your world lately? Have there been tough obstacles? Did you face them alongside your partner or did you shut them out? Infidelity …
Almost half of America’s businesses, 46%, have their employees working remotely during the COVID-19 pandemic. Has this work from home plan added a whole new dynamic to your household? Have you had to come up with separate work hours with family partners? …
Have you felt a heightened feeling of anxiety during COVID-19 quarantine? Take a look at these 4 tips for coping with heightened anxiety during quarantine.
Being stuck together or far apart during the quarantine is testing a lot of relationships. Here are the keys to love, support, & compromise in a relationship.