Psychology Today defines stress as a “simple reaction to a stimulus that disturbs our physical or mental equilibrium.” Stress can be an everyday occurrence and stem from a variety of places such as traffic jams, relationships, work, and even Facebook. It is …
Depression is among the most common mood disorders affecting adults in the United States. The National Institute of Mental Health states that Major Depressive Disorder affects nearly 7% of the U.S. adult population in any given year. The majority of us have …
Welcome to my new blog page! My name is Susan Block and I am the owner of Susan Block, LMFT, LLC. This is my first blog post so I have decided to make it an introduction to who I am, how I became a licensed …