South Florida isn’t known as a hotspot just because of the beautiful palm trees and sunny weather. It’s also home to many celebrities, artists, politicians, high-profile individuals, and, you guessed it, professional athletes. Many athletes reside in South Florida...
The holiday season is upon us & you’re in a rocky relationship. You feel stuck and unsure of what to do. How do you pretend to feel holiday joy when your relationship is on the brink of separation or divorce? You’re overwhelmed, confused, and worried about...
How Can I Mitigate COVID-19 Stress At Home? During a pandemic, it is perfectly natural to feel anxiety and stress. If you have children, the symptoms of stress can impact an entire household. However, there are positive pathways forward when a family is experiencing...
Let’s talk about mindfulness. Some couples may hear the term “mindfulness” and think of it as complicated or impossible to practice regularly. The fact of the matter is, at its core, mindfulness is just about paying attention to what’s going on around you. Webster’s...
Managing Family Relationships Under Severe Stress Is the Coronavirus causing you fear, worry, and uncertainty? Uncertain times bring uncertain circumstances and, unfortunately, parents and children are feeling it the most right now. It’s no surprise that the COVID-19...
Almost half of America’s businesses, 46%, have their employees working remotely during the COVID-19 pandemic. Has this work from home plan added a whole new dynamic to your household? Have you had to come up with separate work hours with family...
