I know that life can be very fast paced and sometimes making a meal can be dreadful. Our society has made it extremely easy to have a meal simply by opening an App. However, there is something special about making a meal with your partner. Here are three benefits when it comes to cooking a meal with your person!
- Enhances Communication: Think about it, preparing the meal requires you two to actually talk with one another. You have to talk about tasks, preferences, and timing with making a meal. It gives you both a chance to practice expressing yourselves more effectively. With communication comes trust because now you can see how each other handles complex techniques and build a sense of cooperation and reliance on one another. Talk about a Bonus!
- Increases Appreciation: Not only does making a meal together encourage cooperation but it also helps develop problem solving skills. When you see your partner being able to adapt and assist in the kitchen it allows a space for greater appreciation for each other’s strengths. Ultimately, building an area for gratitude and respect can start in the kitchen.
- Boosts Playfulness: Cooking with your partner can be playful! There are moments of laughter, spontaneity, and sometimes even a bit of friendly competition. The lightheartedness can enrich your relationship and create lasting memories.
Now tell me, who doesn’t want their relationship to be enriched with communication, appreciation, and playfulness! All you need to do is slow down and make a meal together. Here’s an easy Caribbean inspired recipe that can help you and your partner feel connected!
Recipe: Jerk Chicken Pasta (Bonus if you make the pasta from scratch)
By: Katherine Douglas, LMFT