4 Tips for Coping With Heightened Anxiety During COVID-19 Quarantine
Have you felt a heightened feeling of anxiety during COVID-19 quarantine? Take a look at these 4 tips for coping with heightened anxiety during quarantine.
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How to Manage the Holiday Blues
It’s that time of year again. The sleigh bells are ringing, turtle doves are singing and the holiday depression is slowly creeping in. According to studies, over 10 million Americans experience higher levels of stress and depression during the fall and winter …
The Dangers of Comparing Yourself to Others on Social Media
Social media can be a fantastic way to keep in touch with old friends and family members, connect with groups, and stay up to date with groups and events. It is, however, a way to make comparing yourself to others far too …
When Your Spouse or Partner Suffers from Seasonal Affective Disorder: Ways You Can Help
With fall and winter quickly approaching and Daylight Saving Time ending soon, many people begin to experience the tell-tale symptoms of Seasonal Affective Disorder (SAD). SAD is quite common, as it is estimated that about 14% of Americans experience bouts of depression …
Tips for Juggling Kids and Work During Back-to-School Season
When you are a working parent, it is truly all about the balance. Some days are easier than others. Trying to deal with the daily grind of work, busy after-school schedules, and tedious household chores can leave you feeling overwhelmed. Instead of …
Relationship Woes After You’ve Had a Baby: What to Expect and How to Fix Them
For months, possibly for years, you have thought of how your life would change once you had a child. You imagine your schedule becoming busier, perhaps filled with playdates, parenting classes, and errands with your little one in tow. You probably assumed …
Having a Partner with Anxiety: What You Need to Know
You have found the right person. They are kind, caring, funny, and they are the perfect complement. The only thing that seems out of place is their anxiety. You try to cope with it, you try to help them through their most …