You’ve finally met “the one!” So why is your stomach in knots and your mind filled with thoughts like “does he or she really like me?” or “will this work out?” Pretty common during early stages of a relationship, worries such …
Do you turn into a raving lunatic when you see a spider? Are you missing out on business opportunities because you would rather die than speak in front of people? Would you rather drive 23 hours to visit your parents than take …
Reports of mass violence have become a frequent occurrence. Normally, you’re able to bounce back and reclaim your sense of security, but school shootings are different. They threaten our faith in the system and force us to question whether our children are …
The holidays are quickly approaching. That means that your relatives are also on their way to visit. As much as we all enjoy being around loved ones, it’s no secret that this can be stressful—and if your relationship is already under tension …
When it’s time to move on and how to make it happen It’s important to remember that almost no one loves their job all the time, but it’s equally important to know the difference between a bad day or even a bad …
How to handle emotional symptoms of relationship issues Relationships are complicated. And while it seems like everyone acknowledges this, things get trickier when the relationship is your own. Even when you know that you and your partner are committed to each other, …
Stop politics from adding unwanted stress to your life Now more than ever, the media is so dominated by politics that it’s easy to feel inundated with political news, opinions, and arguments. This in part because it’s no longer just on television, …