When it’s time to move on and how to make it happen It’s important to remember that almost no one loves their job all the time, but it’s equally important to know the difference between a bad day or even a bad week at work and constantly feeling mentally exhausted and...
How to handle emotional symptoms of relationship issues Relationships are complicated. And while it seems like everyone acknowledges this, things get trickier when the relationship is your own. Even when you know that you and your partner are committed to each other,...
Stop politics from adding unwanted stress to your life Now more than ever, the media is so dominated by politics that it’s easy to feel inundated with political news, opinions, and arguments. This in part because it’s no longer just on television, but also all over...
Anxiety is very common and many people suffer from anxiety and stress. With so many things that can contribute to anxiety; layoffs, housework, work, news stories, deadlines, money, bills, relationships, and a slew of other anxiety triggers, it is important to learn...
In a previous blog post I discussed how anxiety can affect your life. If anxiety isn’t managed effectively, it can disrupt you and those around you and cause other issues that could be even harder to deal with. You know you want to lessen your feelings of anxiety,...
What is Anxiety? Anxiety is that uneasy worry or nervousness that comes over you when you are put into or think about a situation you consider stressful. Often it creates physical reactions to your body beyond the psychological responses, which could include rapid...
