4 Tips for Coping With Heightened Anxiety During COVID-19 Quarantine
Have you felt a heightened feeling of anxiety during COVID-19 quarantine? Take a look at these 4 tips for coping with heightened anxiety during quarantine.
Coping With the Real World
Covid-19: Mental Health Tips
Imagine this: You’ve been going about your day and you’re STARVING! You haven’t eaten all day. Your stomach is rumbling, you might have a hunger headache and you can no longer think clearly. You finally sit down to a meal and you …
Overcome Your Fears & Phobias
Do you turn into a raving lunatic when you see a spider? Are you missing out on business opportunities because you would rather die than speak in front of people? Would you rather drive 23 hours to visit your parents than take …
Coping in the Aftermath of a School Shooting
Reports of mass violence have become a frequent occurrence. Normally, you’re able to bounce back and reclaim your sense of security, but school shootings are different. They threaten our faith in the system and force us to question whether our children are …
Is it Time for a Vacation?
When it comes to being in a relationship, after time, life with your spouse can become tedious and you may feel stuck in a routine. The daily asking about your partners work, making dinner, and going to bed day after day with …
How to Deal with Political Stress
Stop politics from adding unwanted stress to your life Now more than ever, the media is so dominated by politics that it’s easy to feel inundated with political news, opinions, and arguments. This in part because it’s no longer just on television, …
Social Media the Smart Way
It’s all about setting and respecting clear boundaries We love social media, and why not? It lets us keep in touch with friends and family, find cool DIY projects, follow celebrities we like, keep track of issues that are important to us, …