How to keep it together as everything changes Being a new parent is a complicated thing. On the one hand, it is an exciting and wonderful adventure that will bring a whole host of new joys into your world. On the other hand, being a new parent has been categorically...
As a licensed marriage and family therapist, one of my goals is to help my clients achieve the future of his or her dreams. If your relationship is suffering, or your marriage is already on the rocks, reach out to me, Susan Block, MS, LMFT, and we’ll work together to...
If you or someone you know has depression, you may understand how debilitating and life-consuming it can be. No matter what level of depression you may have, it’s important to discover what you can do to deal with it so you can limit how it negatively affects your...
There has been a little more attention to the importance of mental health lately in the news. It’s great to get people aware of mental health and learn more about mental health and the diseases associated with them. There is much more to understand beyond the...
Stop Negative Thinking Let’s face it, just about everyone has problems at work, family issues, personal struggles, and just stress from day-to-day tasks. People have a lot to deal with so it’s normal to have some negative thoughts pop into your head. But if you seem...
How to Cope with Feeling Stressed and Sad Around the Holidays It’s that time of year again. The Holidays. While there are many people who consider the holidays their favorite time of year, there are also many others that become very depressed and sad around the...
