How to handle emotional symptoms of relationship issues Relationships are complicated. And while it seems like everyone acknowledges this, things get trickier when the relationship is your own. Even when you know that you and your partner are committed to each other, …
A guide to when it’s time to get help It can oftentimes feel difficult or overwhelming trying to figure out what kind of therapy – or any therapy at all – is the right fit for you. That’s why this post is …
If you or someone you know has depression, you may understand how debilitating and life-consuming it can be. No matter what level of depression you may have, it’s important to discover what you can do to deal with it so you can …
There has been a little more attention to the importance of mental health lately in the news. It’s great to get people aware of mental health and learn more about mental health and the diseases associated with them. There is much more …
Stop Negative Thinking Let’s face it, just about everyone has problems at work, family issues, personal struggles, and just stress from day-to-day tasks. People have a lot to deal with so it’s normal to have some negative thoughts pop into your head. …
Adolescence can be both an exciting and dreadful time for teenagers. As children enter into adolescence they are bombarded with physical, emotional, and mental changes. During this time, teenagers are developing a sense of their identity and how they fit into the …
Depression is among the most common mood disorders affecting adults in the United States. The National Institute of Mental Health states that Major Depressive Disorder affects nearly 7% of the U.S. adult population in any given year. The majority of us have …