Is Therapy Right for Me?
A guide to when it’s time to get help It can oftentimes feel difficult or overwhelming trying to figure out what kind of therapy – or any therapy at all – is the right fit for you. That’s why this post is …
Helpful Tips
5 New Year’s Resolutions You Can Actually Keep
With the New Year upon us millions across the country will soon switch to New Year’s Resolution-mode. Sadly, very few of us will successfully achieve our new yearly goals. Raise your hand if you have the same resolutions this year that you …
8 Ways to Make Your Relationship More Exciting
Here are some ideas to try with your spouse to keep the fun alive and make your relationship more exciting! Leave Funny or Love Notes in Unexpected Places for Each Other around the House – Who knows where you will find them… …
10 Ways to Show Your Partner You Care
Every relationship is a balance of give and take. We should give more, take less… but often after a relationship has been around the block a few times, we might forget to show the other person how much we care. Or maybe …
The Benefits of Counseling for Anyone
Don’t let everyday problems interfere with your life – Be happier after counseling Life Before Counseling You’re sitting at your desk at work, staring at your computer screen and you’re frustrated. It’s only 9:30am and you are already feeling stressed… and it …
How to Face the “Real World” as a Recent Grad
You made it! You’ve graduated college! Now what? Maybe you think you are set… you have a job lined up, know where you are living, and have a plan for saving money along with paying bills. Or maybe, you aren’t quite …
6 Tips To Help Manage Anxiety and Stress
In a previous blog post I discussed how anxiety can affect your life. If anxiety isn’t managed effectively, it can disrupt you and those around you and cause other issues that could be even harder to deal with. You know you want …