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5 Ways to Get Over Heartbreak

We broke up…now what? The ending of a relationship, whether one-sided or mutual, can be an emotionally overwhelming experience. Whether you are standing on the “winning side” or the “losing side”, the ending of a very personal and intimate commitment takes time …

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Stress Management

Psychology Today defines stress as a “simple reaction to a stimulus that disturbs our physical or mental equilibrium.” Stress can be an everyday occurrence and stem from a variety of places such as traffic jams, relationships, work, and even Facebook. It is …

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Depression and Counseling

Depression is among the most common mood disorders affecting adults in the United States. The National Institute of Mental Health states that Major Depressive Disorder affects nearly 7% of the U.S. adult population in any given year. The majority of us have …

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