Everyone deserves happiness, and this is especially true for those within the LGBTQ+ community. LGBTQ+ community members should have the ability to unpack feelings in a safe and non-judgmental space. From having access to individual counseling and couples therapy to dealing with …
It goes without saying that marriage is work. A healthy marriage is undeniably worth having but isn’t necessarily easy to pull off. You have to commit to loving your partner and try to meet their needs each day. And, you should be …
Everyone can benefit from mental health counseling, but some people struggle to go to therapy. Why might this be the case? If you want to make 2021 YOUR year, you might consider going to therapy—even though you might feel like a lot …
Sometimes the hardest part about seeking counseling is deciding to get help. Whatever your reason for putting off counseling may be, this year, it’s time to seek treatment. Why continue to suffer? If you’re sick and tired of feeling sick and tired, …
Between a global pandemic AND the political divide, it’s no surprise that family get-togethers are OVERLY stressful and overwhelming. Many families are feeling torn apart and it’s taking a serious toll on mental health. The holiday season is stressful enough without the …
Let’s talk about mindfulness. Some couples may hear the term “mindfulness” and think of it as complicated or impossible to practice regularly. The fact of the matter is, at its core, mindfulness is just about paying attention to what’s going on around …
Managing Family Relationships Under Severe Stress Is the Coronavirus causing you fear, worry, and uncertainty? Uncertain times bring uncertain circumstances and, unfortunately, parents and children are feeling it the most right now. It’s no surprise that the COVID-19 pandemic has been a …