by admin | May 21, 2021 | Blog, Marriage & Couples Counseling, Uncategorized
It goes without saying that marriage is work. A healthy marriage is undeniably worth having but isn’t necessarily easy to pull off. You have to commit to loving your partner and try to meet their needs each day. And, you should be looking for positive parts of your...
by admin | Jul 21, 2020 | Uncategorized
Online therapy is here to stay as many couples begin to recognize the benefits of having a counseling session from the comfort of their own home. While it may not be a suitable option for every relationship, recent studies show that telemedicine can be as good as or...
by admin | Jun 2, 2020 | Anxiety, Blog, Coping With the Real World, Helpful Tips, Stress Management, Uncategorized
Is the uncertain state of the world making your anxiety worse? Now that we have more time on our hands and an onslaught of changes, your anxiety may be worse than ever before. Coping with mental illness when dealing with quarantine isn’t easy, but there are...
by admin | Nov 26, 2019 | Helpful Tips, Uncategorized
It’s that time of year again. The sleigh bells are ringing, turtle doves are singing and the holiday depression is slowly creeping in. According to studies, over 10 million Americans experience higher levels of stress and depression during the fall and winter seasons;...
by admin | Oct 21, 2019 | Uncategorized
Social media can be a fantastic way to keep in touch with old friends and family members, connect with groups, and stay up to date with groups and events. It is, however, a way to make comparing yourself to others far too easy. We have all experienced the feeling... by admin | Sep 17, 2019 | Uncategorized
With fall and winter quickly approaching and Daylight Saving Time ending soon, many people begin to experience the tell-tale symptoms of Seasonal Affective Disorder (SAD). SAD is quite common, as it is estimated that about 14% of Americans experience bouts of...